Weight Loss Tips

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Weight Loss Tips

The Power of Habit

"We are what we repeatedly do" - Aristotle So you have decided to start a new healthy diet and a new training regime and you are rearing to go. The first week goes really well and you are feeling great. You are up early every morning, you are prepping your food and...

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weight loss
Weight Loss Tips

Weight loss: A complicated subject

Losing weight is the number one goal for most people when it comes to fitness. But why is it so complicated? The answer boils down to the sheer number of misleading info that is readily available to us. Each week there is a new fad diet that promises instant...

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