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The Power of Habit

The Power of Habit

"We are what we repeatedly do" - Aristotle So you have decided to start a new healthy diet and a new training regime and you are rearing to go. The first week goes really well and you are feeling great. You are up early every morning, you are prepping your food and...

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I’m Kieran McMahon, founder of KMFitness

My mission is to help men achieve world-class body composition and fitness results and teach them how to retain these results for life.

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With the weather being so good at home at the moment, it is great to see people out and about. I feel sometimes that there is a conception that fitness and healthy eating is an additional, separate and time-consuming idea that only affects people who are either...

The Power of Habit

The Power of Habit

"We are what we repeatedly do" - Aristotle So you have decided to start a new healthy diet and a new training regime and you are rearing to go. The first week goes really well and you are feeling great. You are up early every morning, you are prepping your food and...

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5 Minute Daily Meals

5 Minute Daily Meals to Drop a T-Shirt Size in 30 Days

‘Steal some of 5 min meals that Kieran uses personally and exclusively with his private coaching clients to drop 10% of bodyweight & increase strength within 12 weeks without having to give up eating out or drinking booze. If you follow these, all you will ever need from this moment on is 15 mins daily to prepare every one of your daily meals’

Bonus Special: For the next 10 people who access this unique training!

Kieran has also attached a Free Calorie Calculator along with a FREE Masterclass session with an overview of what to eat to get lean and insight into the unique strategies that he and his private clients use to get their meals prepped in super quick time for the next 10 people who access this unique training… (Worth over €500!)

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