With the weather being so good at home at the moment, it is great to see people out and about. I feel sometimes that there is a conception that fitness and healthy eating is an additional, separate and time-consuming idea that only affects people who are either...
"We are what we repeatedly do" - Aristotle So you have decided to start a new healthy diet and a new training regime and you are rearing to go. The first week goes really well and you are feeling great. You are up early every morning, you are prepping your food and...
Losing weight is the number one goal for most people when it comes to fitness. But why is it so complicated? The answer boils down to the sheer number of misleading info that is readily available to us. Each week there is a new fad diet that promises instant...
We all know that getting a good night sleep is something we should aim for every night but how many of us actually prioritise our sleep? We are now going to bed much later with some of us hitting the hay around midnight, the time that should be the ?middle’ of the...
My mission is to help men achieve world-class body composition and fitness results and teach them how to retain these results for life.
With the weather being so good at home at the moment, it is great to see people out and about. I feel sometimes that there is a conception that fitness and healthy eating is an additional, separate and time-consuming idea that only affects people who are either...
"We are what we repeatedly do" - Aristotle So you have decided to start a new healthy diet and a new training regime and you are rearing to go. The first week goes really well and you are feeling great. You are up early every morning, you are prepping your food and...
‘Steal some of 5 min meals that Kieran uses personally and exclusively with his private coaching clients to drop 10% of bodyweight & increase strength within 12 weeks without having to give up eating out or drinking booze. If you follow these, all you will ever need from this moment on is 15 mins daily to prepare every one of your daily meals’
Bonus Special: For the next 10 people who access this unique training!
Kieran has also attached a Free Calorie Calculator along with a FREE Masterclass session with an overview of what to eat to get lean and insight into the unique strategies that he and his private clients use to get their meals prepped in super quick time for the next 10 people who access this unique training… (Worth over €500!)
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