Take the first step towards a leaner, fitter, and healthier you.

Book your free action plan call today and become a better man for life

Yes. I am READY to Make a Change!

I want to change my body shape, increase my confidence, develop better habits and learn how to create a sustainable healthy lifestyle once and for all.⁣

Step One

Simply fill out the form below and tell me a bit about yourself.

Step Two

Book your 30-45 minute consultation call at a time that suits you. Please ensure you are in a convenient and quiet place to chat.

Step Three

On the call we will have a chat about your current situation, the results you would like to achieve and see if any of my coaching options are a good fit for you right now!

Here’s what our clients are saying…

Thomas O'Shea | Transformation

Before I joined the Be A Better Man program I would never have dreamed about being able to get these types of results within 12 weeks and still maintain a social life.

I had been training for a good bit of time but was missing that final piece of the puzzle and could never really get the results I wanted for the effort I was putting in. I have now been a member of the program for 3 years and see it as the cornerstone to my success in all areas of my life. 

Thomas O'Shea

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Since joining the program with Kieran and the team it is not just my fitness that has excelled but also other key areas of my life…my ability to focus, my levels of productivity at work, and the other areas of my life that I am passionate about have really excelled to new levels.

You won’t regret it and you owe it to yourself to see what you are capable of when you have the right guidance and info in place. It is the best decision I have ever made.

Albert Dolan

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When I spoke to Kieran on day 1, he told me that if I committed to the program, I would get in the best physical and mental shape of my life. At the time, I wasn’t quite sure and was a bit anxious about joining a program like this as it was so new to me but it is by far the greatest investment I have ever made and will ever make.

I have been a member now for over 2 years and my results continue to go to whole new levels. There is no other program out there that is like this. 

Richie Shields

Prefer to drop us a line? That’s no problem. Fill in the contact form and we’ll get back to you within 48 hours

"There is no other fitness and nutrition program out there that is like this. The level of coaching, the education, the live events, the group of lads. It is impossible to fail if you commit to following the guidelines given."

Richie Shields, Ireland

“My mission is to help improve the quality of life for as many young professionals as I can.”

Kieran McMahon | Founder of KM Fitness

"I’m fitting back into clothes that didn’t fit. I feel more confident in myself , when I do workouts I feel stronger & better. It’s helped my to make the change to put myself first. "


Still got questions?

If the answers aren’t here on the programme page, feel free to email us (or book a call) and we’ll give you all the information you need.